Everybody wants to lead a good life. Good health is basic to good life, that is why it is said ‘health is wealth’. Health is not mere absence of disease; it includes physical, mental and spiritual wellbeing.
It has been proved that maintenance of good health is possible through practice of yoga given to us by our great sages.
Sri Guru Raghavendra School of yoga was started in 1995 and has been promoting the practice of yoga through regular classes offered by very efficient yoga master SRI. N.SHESHAGIRI. several people have benefited by attending these yoga classes. Those benefited include people with minor and major ailments such as sciatica, bronchial asthma, Diabetes, Hypertension, Eye problems, Hormonal problems, Gastro instinal problem like gallstones, Hyperacidity etc. Some have found relief from emotional problems such as depression, insomnia, anxiety. Most people who have been regularly attending the classes expressed that they found peace of mind.
FEED BACK OF SATISTIED STUDENTS.
In today’s sedentary life style, lifestyle diseases have become the order of the day. Earlier what was an ‘old age’ problem is today’s ‘young age’ problem like obesity, cholesterol, cardiac related problems etc. ‘Yoga’ is the only medicine without any side effects.
Yoga is very simple to practice, if practiced regularly for an hour one can ensure a healthy life style.
Yoga not only gives physical health but importantly mental health thereby makes life valuable and understands the value of life. Stronger mind and body helps to maintain a stress free life and it helps to have an enthusiastic and positive approach towards life.
Here are a few students feed-back who have attended and have benefited through yoga :-
Sir my husband’s anger has not only reduced drastically but also he has changed his way of thinking and that has changed our relationship which has inspired me to start yoga myself.
I ‘m a lady of 35 years I had menstrual problems because of p c o d. I was in severe pain, after yoga I got cured without medication. I am able to do yoga because it is a very simple method and here in this class, I am taught very simple techniques. I think people are ignorant of the benefits of yoga, so they are still suffering.
MRS. SUSILA. Chennai
I used to be a spend thrift, I had no value for money- I used to spend nearly ten thousand towards my saris and dresses even if didn’t need- I had turned into a shopaholic, because of this my husband and his family members used to scold me for being spend thrift but after joining yoga class I realized not only the value of good health I also realized the value of life –its valuable lesson of life-how to control mind along with our body. I save more than 10-30 thousand per month and here found a new meaning to life.
AGE-42YEARS. MRS. UMA, NAGAMAGALA
I used to suffer from bronchial asthma, diabetes and cholesterol problems, but after continued practice of yoga my asthma got completely cured and my diabetes is under control, I think I have regained my youthfulness. All this is due to regular yogic practice, yoga increases our lung capacity, and improves our ability to resist stress. It also reduces obesity and decreases bad cholesterol and blood sugar levels and thus stabilizes and restores and re-vitalizes the body’s natural system. Yoga is the way of life. Coordination of body and mind can be attained and one’s understating of self, physically as well as mentally is possible only through yoga.
AGE-62YEARS. MR. MEHTA
Obesity is one condition with chich several come for solution and invariably they got the desired results. After going through yoga asanas specific for obesity. The general result is a reduction in weight by 4 kgs
On the overage, in one month without having to resort to fasting.
Likewise, specific yogaasanas are taught to people with specific oilments, with good results.
SRI GURU RAGHAVENDRA SCHOOL OF YOGA caters to the health needs of men and women, young and old. Those aged five years and above, without upper age limit, are accepted in these classes.
During the years since inception of this school people of all ages from different walks of life have gone through these classes and have benefited. Sri Guru Raghavendra School of yoga welcomes all to derive the benefits of good health and a wholesome living.